Health benefits of eating Chili Pepper’s

The chili pepper is a very spicy vegetable. Some people get hard to digest. Chili pepper is a part of the family of capsicum. There are different types of chili peppers in various shapes, sizes, and colors. It is usually in red and green color. Chili peppers are used in cooking the food. It has many medicinal qualities. A new study by the researchers has found that eating regular eating chili pepper can reduce the risk of death from stroke and heart disease. This study was carried out in Italy, where the use of chili is common for cooking. Among 23000 people, the study compared the risk of death, people who ate, and people who didn’t.

A new study says that spicy food may help you for longer live. They are observing the health status and eating habits from eight years in Italy. From this observation, researchers get that eating a chili pepper at least four times a week could reduce the risk of death from a heart attack, which is 40% lower among those. The result was published on Monday in the journal of the American college of cardiology, Death from stroke was more than halved.”An interesting fact is that protection from mortality risk was independent of the type of diet people followed,” said study lead author Marialaura Bonaccio, an epidemiologist at the Mediterranean Neurological Institute (Neuromed).”In other words, someone can follow the healthy Mediterranean diet, someone else can eat less healthily, but for all of them chili pepper has a protective effect,” she said. Now the team is planning to study the biochemical mechanisms that make chili good for health.

Although the complete result has not found because lots of researchers are pointing out in this study, but from this study, we get to know that it is a benefit for health. In chili pepper the primary compound is capsaicin, which gives lots of health benefits. There are lots of benefits such as it improves digestive health and reduces the risk of death from stroke and heart disease, and more.